Good Day Life Changer! Happy Saturday! Just sharing 2 quotes I came across that struck me this morning… hope they inspire you, too. “You fall into the trap of being mediocre. If you’re OK with being mediocre, then you’re going to be mediocre.” – From Adam Wainwright, St. Louis Cardinals pitcher “People do not decide…
It’s Friday and I’m feeling great as my kids (especially for my daughter who just started TK) made it through a whole week without a major meltdown at school lol. We also worked on a craft project for the 100 days of school celebration and finishing some of mine and my daughters’ project at home…
Hi There Friend! Happy Thursday! Today is a “cold” low 50’s but sunny day in my neck of the woods of Glendale, CA which makes it a perfect day to go for a walk/bodyweight training outside. I remember back years ago, video editing had to be done on my massive desktop computer. You’d have to…
For An Audio Version Of This Post, Click Here Dayla Quinn Celebrates Her 5th Birthday at Waterworks A few weeks ago we had my youngest daughter’s 5th birthday at an indoor pool here in Pasadena, CA. It was fun because of all the family and friends surrounding us. I loved seeing family around and watching…
Happy Saturday, January 25, 2020 I’m currently sitting in my car, using the WordPress app on my iPhone… Ran across these two great quotes I’d like to share... I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and…
Hey there, Years ago, I was with my friend D. studying a new fitness program to put together. I’d write notes down inside my little moleskin notebook. He wouldn’t writen down anything. During the session, D. would keep saying to me: “What are you doing writing this stuff don’t? – Don’t. You have a brain!…
Seven Benefits & Importance Of Self-Discipline I soon became fat as a kid. I ate too much and ate too many junk foods when we first moved to the United States from the Philippines. However, the changes – the mental and physical changes started happening when I slowly added exercise from movements and drills from…
It’s Simple, Free And Can Lower Your Blood Pressure And Strengthen Your Heart Walking. If I feel stressed, I do my best to take a walk around my area. Even if it’s just a brief walk once around the block. I always feel a bit refreshed and less stressed. Walking has all sorts of health…
How Does Your Mindset Influence Self-Discipline? According to Stanford University psychologist and researcher, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and those with a growth mindset. This article explores how your mindset influences self-discipline. What’s The Difference Between Fixed & Growth Mindsets? People with…
Business Planning is Fun Again When you think of a business plan, you probably think of pages of text and graphs and boring stats and numbers. You know, the kind of thing you’d nervously push across the desk to a bank officer in hopes of securing a loan. I don’t know about you, but I…
