The Dangers Of Neglecting Self-Care

The Dangers Of Neglecting Self-Care Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care. Fatigue/Insomnia — Do you feel like no matter how much sleep you are getting you still feel tired? Maybe you are tossing and […]

Find New Workouts You Can Do

Find New Workouts You Can Do When you have an injury, it often means you can’t complete your normal fitness routine. Perhaps you have been running every day, but with a sprained ankle you have to take a break, or you can no longer use the treadmill because it is hard on your knees. While […]

The Importance of Stretching at Home

Happy Thursday! As you know, I work from home (and love it!) I stretch all the time. Here’s just a quick article on stretching: The Importance of Stretching at Home You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules […]

Do’s and Don’ts of Exercising With Injuries

  When you get an injury, it can be hard to break up your normal fitness routine. There are some things you should do when you’re ready to exercise again, and others you need to avoid. Here are some important do’s and don’ts to keep in mind. Don’t Make the Injury Worse This is, unfortunately,  […]