Support Groups Can Make a Difference

When you are dealing with an adverse situation, you may feel like you are all alone. It seems the bigger the problems, the more alone you feel. However, other people have dealt with the same situation, or at least, something similar before. They can help you get through it and give you the support you […]

Your website is doing better…

Want to know when your website is down or having issues loading? Use this free online tool below: Sign up below, I personally use Downnotifier. I once used to use uptimerobot along with downnotifier but switched to just using downnotifier emails as emails were coming in quicker (first) in my inbox when I had issues […]

Would you find this useful?

Hey- I’m using this desktop app, Shift, for managing my Gmail accounts (including Calendar, Drive) + all of the web apps I use daily. It’s saving me tons of time, and I thought you might find it useful too. You can get it for free with my referral link https://tryshift.com/referral/e/9c3b/adriel.yapana/ (just follow that link). Can’t […]

The Dangers Of Neglecting Self-Care

The Dangers Of Neglecting Self-Care Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care. Fatigue/Insomnia — Do you feel like no matter how much sleep you are getting you still feel tired? Maybe you are tossing and […]

Being Appreciative Can Lower Your Stress

Today’s Inspirational Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. – Melody Beattie Did you know that when […]

Become a Negative-Thinking Turnaround Factory

Negative thoughts bombard your life. They are all over the television. The news or your favorite television shows contain negativity. You face it at work and even at home. You will see enough of it online as well. It invades your life. What if you could picture your brain as a factory that takes negative […]

What Is Self-Care?

It’s Monday around 3pm… and we have rain! I love it! Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine. If you are not taking care of yourself eventually it can lead to overwhelming stress, lack of confidence, less productivity at work and even cause deteriorating […]

Appreciate Who You Are

When you are grateful for who you are, you can be grateful for other aspects of your life. These are the aspects that others take for granted, i.e., their health, their family, and their friends. When you are grateful, you will attract others. By contrast, people who are not grateful often repel others away, except […]

Learn the Facts Before Passing Judgment

Today’s Inspirational Quote: Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to […]

Journal Prompts To Jumpstart Your 2019

I’ve journalling for over 15+ years consistently. If you want a jumpstart this habit, then download my free 31-day Journaling Prompts for the New Year below. Click Here to Download my FREE 31-Day Journal WorkBook   The Journal Prompts 1. Where would you like to travel to? (This can be as complex as traveling to […]