Movement | Online Marketing

Old School New Body Review

Happy Wednesday! We live in a world where obesity has become an epidemic. Despite all the technology we have, our lives have become more hectic. People struggle to make time for anything, much less exercise. We lead highly sedentary lifestyles accompanied by poor diet choices. As we age, our body starts showing the effects. Hypertension,…

Movement

Unlock Your Hip Flexors Review

Happy Thursday. It’s another gorgeous day here in Glendale – mid-70’s weather and sunny. I have tight hip flexors, in fact, I prefer to work at a standing desk more since being seated for long periods really get my hip flexors tight. For years I’ve worked with foam rollers and all types of floor stretch…

Extra Income Chronicles | Love | Marketing | Motivation | Movement | Network Marketing | Organization | Self Care | Side Hustles | Walking | Wellness

The Dangers Of Neglecting Self-Care

The Dangers Of Neglecting Self-Care Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care. Fatigue/Insomnia — Do you feel like no matter how much sleep you are getting you still feel tired? Maybe you are tossing and…