Reading Time: 2 minutes It’s Simple, Free And Can Lower Your Blood Pressure And Strengthen Your Heart Walking. If I feel stressed, I do my best to take a walk around my area. Even if it’s just a brief walk once around the block. I always feel a bit refreshed and less stressed. Walking has all sorts of health…
Reading Time: 4 minutes Happy Wednesday! We live in a world where obesity has become an epidemic. Despite all the technology we have, our lives have become more hectic. People struggle to make time for anything, much less exercise. We lead highly sedentary lifestyles accompanied by poor diet choices. As we age, our body starts showing the effects. Hypertension,…
Reading Time: 4 minutes Happy Thursday. It’s another gorgeous day here in Glendale – mid-70’s weather and sunny. I have tight hip flexors, in fact, I prefer to work at a standing desk more since being seated for long periods really get my hip flexors tight. For years I’ve worked with foam rollers and all types of floor stretch…
Reading Time: 3 minutes Product Description: Over the past couple of years, the practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness. The theory itself is simple. You have 2 window periods – one for fasting and one for eating….
Reading Time: 2 minutes Do you try to avoid failure? Most people do. It makes sense, too. Failing is no fun. It would be great if we could leap right to success. However, it doesn’t work that way. But, you can use tools to help you believe in yourself, and find that success. One of the best tools to…
Reading Time: 3 minutes The Anti-Diet Solution has a very interesting name. Upon first glance, you’ll probably think that this is a weight loss program where no diet is required. Well, don’t get too excited. The name is a little misleading. What it really means is that this guide is anti ‘other diets’… In other words, the Anti-Diet solution…
Reading Time: < 1 minute [spp-tweet tweet=””] Better YOU Tips Series Hey, fam, I’m starting a “better you” series… Here are today’s tips – Drink more water – Stretch often and/or Try Yoga It’s your time, Adriel
Reading Time: < 1 minute 10 Mindset Tips Series – Become a More Effective and Productive Person
Reading Time: 3 minutes The Dangers Of Neglecting Self-Care Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care. Fatigue/Insomnia — Do you feel like no matter how much sleep you are getting you still feel tired? Maybe you are tossing and…
Reading Time: 3 minutes Self-Care Doesn’t Have To Cost Anything Money may be tight and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Believe it or not, self-care doesn’t have to cost anything. There are plenty of things…
