Have you tried an affirmation journal? Updated for 2021

Updated: February 25, 2021

Hey there amigo!

Happy Wednesday!

Do you journal?

To take notes, capture fleeting inspirations, record scenes, or work out plot lines or simply as a daily writing practice?

Have you tried an affirmation journal?

An affirmation is a process of affirming something. It’s asserting that something exists or is true. When you nod to indicate something is right, that’s an affirmation.

When you acknowledge that something is true, it’s an affirmation. But it’s more than just acknowledging that it’s true, it’s stating it with confidence and believing it.

Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind.

If done correctly, it can change your life.

When practicing affirmations, it’s best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on.

Using a journal can help solidify the affirmations in your mind.

By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.

To ensure you’re making the most of your affirmation journaling efforts:

Write in your journal every day. Even if it’s only a few sentences, take a few minutes each morning or evening and write something about the affirmation you’re focusing on.

Focus on the positive, rather the negative. Instead of saying “I can lose weight”, say “I can become healthier”

Be sure to start each entry with “I” and use present tense. “I am strong”, “I can eat healthy foods” and “I will smoke fewer cigarettes today”.

Get my Affirmation Journal below and start your affirmation journal. It’s FREE.

There’s no opt-in or anything required. Just download, print and go!

Access Your Affirmation Journal

Much Happiness and Success – Remember, It’s Your Time,


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