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Let Time Management Software Help with Your Routines

The program can be as simple as alerting you when a certain task needs starting or when one is due. Most email packages will let you do this. If that is not available in your email package, you can find free scheduling or calendar packages online. If all else fails, Google has a calendar package…

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Do’s and Don’ts of Exercising With Injuries

  When you get an injury, it can be hard to break up your normal fitness routine. There are some things you should do when you’re ready to exercise again, and others you need to avoid. Here are some important do’s and don’ts to keep in mind. Don’t Make the Injury Worse This is, unfortunately, …

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What Is Self-Care?

It’s Monday around 3pm… and we have rain! I love it! Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine. If you are not taking care of yourself eventually it can lead to overwhelming stress, lack of confidence, less productivity at work and even cause deteriorating…

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3 Tips to Increase Your Personal Power

Happy Saturday! Here’s today inspirational quote: The greatest value in life is not what you get. The greatest value in life is what you become. – Jim Rohn Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. To develop…


Common Mistakes to Avoid When Exercising With Injuries

Exercising with injuries can be difficult, but it is also important not to completely forget about fitness until you’re recovered. That also doesn’t mean you should continue working out, ignoring the pain and making the injury worse. Here are some common mistakes people tend to make when they are exercising after getting an injury….

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Learn the Facts Before Passing Judgment

Today’s Inspirational Quote: Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to…