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It’s amazing what a few mindful breaths will do! Updated for 2022

Updated: January 19, 2022

Happy Saturday!

I am so loving this rain!

Do you take some time for some meditation?

Here’s a checklist below, enjoy!

Click here for my mediation checklist

I like to do this before walking in the house
after some errands or after a stressful drive.

Peace and love,

Adriel
 

 

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