The Dangers Of Neglecting Self-Care

The Dangers Of Neglecting Self-Care Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care. Fatigue/Insomnia — Do you feel like no matter how much sleep you are getting you still feel tired? Maybe you are tossing and […]

Self-Care Doesn’t Have To Cost Anything

Self-Care Doesn’t Have To Cost Anything Money may be tight and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Believe it or not, self-care doesn’t have to cost anything. There are plenty of things […]

Fitness Routine to do With a Shoulder Injury

What’s good? It’s Tuesday and I’m still writing on the theme of exercising from injury… Today’s Inspirational Quote: Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind. -Theodore Roosevelt Fitness Routine to do With a Shoulder Injury One of the more common physical injuries to get is a shoulder […]

Find New Workouts You Can Do

Find New Workouts You Can Do When you have an injury, it often means you can’t complete your normal fitness routine. Perhaps you have been running every day, but with a sprained ankle you have to take a break, or you can no longer use the treadmill because it is hard on your knees. While […]

10 Characteristics Of Happy People

Hey bud, hope your day going well so far… here’s a new video article. Do the thing and you will have the power. – Ralph Waldo Emerson 10 Characteristics Of Happy People We tend to notice a happy person from a mile away because it is so rare to find someone who exudes genuine and […]

4 Key Steps To Living A Happy Life

4 Key Steps To Living A Happy Life We all want to live our happiest and best life, but many of us have no clue how to do that. We scoured the internet, asking many professionals and experts the steps they recommend to ensure you’re living a full, rich, and happy life. Without further ado, […]

The Importance of Stretching at Home

Happy Thursday! As you know, I work from home (and love it!) I stretch all the time. Here’s just a quick article on stretching: The Importance of Stretching at Home You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules […]

Being Appreciative Can Lower Your Stress

Today’s Inspirational Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. – Melody Beattie Did you know that when […]

Become a Negative-Thinking Turnaround Factory

Negative thoughts bombard your life. They are all over the television. The news or your favorite television shows contain negativity. You face it at work and even at home. You will see enough of it online as well. It invades your life. What if you could picture your brain as a factory that takes negative […]