Motivation | Movement

Sneak In More Activity

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Happy Monday Bud!

Here’s today quick tip…

 

– Take a 10-minute brisk walk for every 50 minutes working in front of a computer
– Take the stairs instead of the elevator
– Park at the far end of the parking lot instead of the front
– Bike or walk to work instead if you can.

 

Get comfortable being uncomfortable,

Adriel

 

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